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Vitamin K2 is not as commonly discussed but is essential for bone metabolism. It helps bind calcium to the bone matrix, improving bone density and strength. Some studies suggest that vitamin K2 supplementation can enhance bone mineralization and reduce the risk of fractures. A daily intake of 90 to 120 mcg is generally recommended, and good sources include fermented foods like natto, cheese, and egg yolks.
supplements for bone healing

One of the most exciting aspects of PQQ is its neuroprotective properties. Research indicates that PQQ may stimulate the production of nerve growth factor (NGF), essential for the survival and maintenance of neurons. This attribute suggests its potential as a cognitive enhancer, offering promise in combating age-related cognitive decline and neurodegenerative diseases like Alzheimer's. By fostering the growth of new mitochondria and promoting nerve growth, PQQ not only energizes the brain but also supports long-term brain health.
pqq metaplus
