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In addition to nutrition, physical exercise plays a crucial role in enhancing cerebrovital. Engaging in regular physical activity increases blood flow to the brain, promoting the growth of new neurons and the formation of synapses. Activities such as aerobic exercises, yoga, and dance not only improve cardiovascular health but also stimulate the release of beneficial neurotrophic factors, which aid in brain repair and regeneration. Establishing a consistent exercise routine is therefore a powerful way to boost cognitive resilience.
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Moreover, PQQ is unique in its ability to stimulate the production of nerve growth factor (NGF), a vital protein that supports the survival and growth of neurons. This neuroprotective effect makes PQQ an interesting candidate for research related to Alzheimer's disease and other forms of dementia.
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