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Curcumin has also been shown to have benefits for brain health. It can cross the blood-brain barrier and has been found to have neuroprotective properties, meaning it can help protect the brain from age-related cognitive decline and neurodegenerative diseases like Alzheimer's and Parkinson's.

Paprika and bell peppers are both members of the Capsicum annuum species. While they are closely related, they have distinct differences that set them apart.

- Paprika extract contains a lower concentration of the active compounds found in paprika, including the pigments and essential oils responsible for its color and flavor. It is often used for its coloring properties and may have a milder flavor profile compared to paprika oleoresin.

Paprika originates from central Mexico, but it was brought to Europe in the 16th century by Christopher Columbus. Sometime after, paprika made its way to Hungary, and has been a staple food there ever since. Paprika is the Hungarian word for pepper. It’s the country’s national spice, and they spoon it on to pretty much any dish you can think of – from soups, stews and sauces to rice and eggs. It plays the starring role in Hungary’s most celebrated dish – goulash (a warming winter stew made from red meat, onions, potatoes and vegetables, served over egg noodles).

So, when you’re craving more of that smoky, earthy flavor, should you reach for paprika or cayenne? Whether you're looking to buy bulk seasoning or just a couple jars, a better question might be: Do you even need both of these spices in your pantry? In this quick comparison of paprika vs cayenne, we’ll look at where they came from, when to use them, and why they both belong in your spice rack.