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Although the study did not show a drop in markers of the inflammatory response in the blood, the results are thought to be due to inflammatory proteins present in joint space. One of the studies showed joint pain eased in two hours with a curcurin supplement and one hour with a nonsteroidal inflammatory response drug, ibuprofen, a drug recommended for joint problems. The duration of curcumin supplementation was 4 to 12 weeks.

Because they’re occasionally found in recipes together, you may assume that paprika and cayenne are somewhat interchangeable since they both look like ground red pepper. Both come from dried peppers, have a deep red color, and feature a slightly smoky flavor. However, that’s where the similarities end.