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Bell peppers are rich in nutrients, including vitamin C, vitamin A, and potassium. They are also low in calories, making them a great addition to any diet.

It's important to note that while chili peppers offer potential health benefits, individual responses to spicy foods can vary. Some people may experience digestive discomfort or irritation from consuming chili peppers, particularly in large amounts. As with any dietary component, it's best to consume chili peppers in moderation as part of a balanced diet.