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Coated cast iron pans are glazed with an enamel coating. This eliminates the need for seasoning and makes it easier to clean them. It also prevents iron from leaching into food. Enameled cast iron, however, doesn't resist sticking as well as seasoned bare cast iron. It also doesn't withstand searing heat and can chip easily if dropped.

Choose Enamel-coated Cast Iron Cookware

You cannot use metal utensils on non-stick pans as this will chip and scratch the chemical non-stick coating that can then flake into your food. If they become chipped or scratched, they will need to be discarded immediately and replaced. Instead of metal utensils, opt for wooden or silicone utensils when using a non-stick pan.