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Paprika is often used for seasoning meat and is a common ingredient in rubs, marinades, sauces and stews. So make sure you have some nearby the next time you fire up the barbeque. In the US, you’ll see paprika sprinkled over deviled eggs, eggs benedict and french fries to give a spicy kick, and it’s often scattered on top of creamy soups to add both colour and sweetness. It’s also sprinkled on top of hummus and used as a substitute to flour for thickening sauces. Add paprika in pasta sauce, or any tomato-based dish to add a burst of flavour and gorgeous colour. The next time you cook mac and cheese – try adding smoked paprika – it takes it to a whole different level.

Bell peppers, on the other hand, have a sweet and mild flavor, with no spiciness. The sweetness comes from the natural sugars in the pepper, which are more prominent in ripe peppers. Bell peppers come in a variety of colors, including green, red, yellow, and orange, and each color has a slightly different flavor profile. Green bell peppers are the least sweet and have a slightly bitter taste, while red, yellow, and orange bell peppers are sweeter and have a more fruity flavor. Bell peppers are commonly used in Mediterranean, Mexican, and Middle Eastern cuisine, and are a key ingredient in dishes such as fajitas, ratatouille, and stuffed peppers.

It's important to note that while turmeric offers potential health benefits, individual responses may vary, and it should not be used as a replacement for medical treatment. Incorporating turmeric into a balanced diet and consulting with a healthcare professional can help individuals make informed decisions about its use for health and wellness.