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It's important to note that individual responses to turmeric can vary, and it's advisable to consult with a healthcare professional before starting a daily turmeric regimen, especially if you have any underlying health conditions or are taking medications. As with any dietary supplement, moderation and informed decision-making are key to ensuring its safe and effective use.

The main ingredient of turmeric that has attracted attention is Curcumin. There have been reports that the curcumin-like polyphenols have pharmaceutical properties, including helping control inflammatory responses, degenerative eye diseases, and even metabolic syndrome. Polyphenols are plant metabolites that help protect plants from ultraviolet rays, insects, bacteria and even viruses. They are also a source of bitterness, acidity, color, flavor, and oxidizing power.

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