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If you're worried about the difference in texture, you can turn your crushed red pepper flakes into powder. Simply place a good amount in your coffee or spice grinder and pulse.

Overall, curcumin shows great potential as an alternative substance and may help maintain healthy functions. It's a great spice to add refreshing flavor and color to food, especially chicken and vegetables. Combine berries, lean meats, and healthy fats, and your diet will be full of polyphenols.