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In summary, turmeric, with its active compound curcumin, offers a range of potential health benefits, including anti-inflammatory, antioxidant, and digestive support, as well as potential benefits for heart health, brain health, and skin health. Ongoing research continues to explore the various ways in which turmeric may contribute to overall well-being.

This mix also allows you to keep just one jar on hand. If you use it in recipes that call for cayenne pepper, however, it could add extra flavors you weren't counting on.

Oleoresin Capsicum is available in various concentrations, typically measured in Scoville Heat Units (SHU), which quantify the level of spiciness or heat in a pepper or pepper-derived product. The higher the SHU value, the greater the spiciness.