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According to recommendations from the Institute of Medicine, a mere tablespoon of paprika contains more than 100% of the recommended daily intake of Vitamin A for men and women.

As you’ve undoubtedly seen, we’ve returned, friends, to the mystical realm of Chinese condiments—i.e. SAUCE. Now that we’ve conquered the elusive Homemade Chili Oil and Ginger Scallion Oil (I believe the terms “elixir of life” and “condiment of the gods” were bandied about by some…), we can move on to more complicated and lesser known sauces. One such concoction is Chiu Chow sauce, which, in a nutshell, is chili oil gone hog wild. Those folks in Chiu Chow China really know what they’re doing!