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Metabolic syndrome, which is closely related to glycometabolic disease type II, is another disease that may be associated with inflammatory responses. It consists of a range of symptoms, including insulin resistance, elevated blood sugar levels, high blood pressure, elevated triglycerides, low HDL, the good cholesterol, high LDL, the bad cholesterol, and obesity. Many studies on curcumin and metabolic syndrome have shown that curcumin can optimize insulin sensitivity, control blood pressure, and inflammatory markers.

The goal is to achieve a balance that complements your dish without overwhelming it. Each substitute brings its own unique flavor and heat level, offering an opportunity to customize and experiment in your culinary creations.