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A non-stick pan has an easy-release coating that prevents foods from sticking to the pan. They are ideal for delicate foods that cook over low to medium heat, such as eggs, pancakes, crepes, seafood like scallops and tender fish, cheesy dishes like quesadillas or grilled cheese, and nuts.

Yes. Like cast iron, a carbon steel pan can handle very high heat and go from the stovetop or grill to the oven without damaging the pan.